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Aftercare Guide

Your Journey Continues

Welcome to Your Transformation

Today marks the beginning of something beautiful. Your body is already beginning its elegant journey of renewal. We're honored to guide you through these precious weeks ahead, ensuring you feel supported, pampered, and radiant every step of the way.

The First 48 Hours: Setting the Foundation

  • Sip on water infused with lemon or cucumber - aim for 2-3 litres to help your body gently renew

  • Keep your body moving - a relaxed walk or light stretching will support your results

  • Nourish yourself with fresh, light meals - steering clear of heavy or greasy foods that may slow your renewal

  • Save the champagne for later - avoiding alcohol helps your body detox beautifully

  • Skip intense workouts for now

  • Indulge in a warm shower or sauna session - sweating helps your body detox beautifully

  • Slip into your softest, most luxurious loungewear - comfort is your priority

  • Give yourself permission to rest - your body is working its magic

Your Transformation Timeline

Days 1-3

The magic begins immediately. You'll likely notice initial improvements in how your clothes fit and how you feel. Keep hydrating beautifully as your body responds to the treatment - embrace these first exciting changes.

First Week

Further improvements continue as your body naturally detoxes and reshapes. You're feeling lighter, more confident, and seeing real changes. This is the ideal time to book your next session to build on these beautiful results.

Weeks 2-5

Your improvements are beautifully noticeable and it's time to maximize your results. This is when you'll have your weekly sessions - building momentum and enhancing your transformation. After week 5, we'll give your body a well-deserved break to fully detox and reset.

Weeks 6 Onwards

Fully refreshed with noticeable changes to celebrate! You can now book sessions once per week. While we offer 6-session packages, you're welcome to have as many treatments as you desire. Simply remember to take a restorative break after every 4 sessions, allowing your body to recover and maximize results.

Nurturing Your Results

Embrace

  • Colorful, vibrant meals that nourish from within

  • Movement that brings you joy - dance, swim, stretch

  • Dry brushing rituals before your morning shower

  • 8 hours of beauty sleep in luxurious bedding

  • Lymphatic massage after day three

  • Warm saunas or showers - sweating helps detoxification

  • Celebrating each small victory along the way

Pause

  • Alcohol - it slows down your beautiful detox process

  • Other body treatments - your body is detoxing, let's not overwhelm it

  • Excessive salt or processed indulgences

  • Skipping your precious water intake

  • Rushing the beautiful process unfolding

Your Daily Rituals for Radiance

Morning

Begin with gratitude and a tall glass of water. Gentle stretches. Nourishing breakfast. Set your intention for feeling fabulous.

Afternoon

Stay hydrated with herbal teas. Take walking breaks. Choose foods that energize. Listen to your body's wisdom.

Evening

Wind down with calming rituals. Practice gentle breathing. Prepare for restorative sleep.

We're Here for You

Questions? Celebrations to share? Simply need reassurance? Click the chat button on your screen for instant support - we're here to guide your journey with the care and attention you deserve.

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While our treatments are incredibly safe, should you experience anything that concerns you - unusual discomfort, unexpected changes, or simply need peace of mind - please reach out immediately. Your wellbeing is our absolute priority.

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Thank you for trusting us with your transformation
— The Redefine Team

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