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Aftercare Guide
Your confidence keep growing long after your appointment.
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Welcome to Your Transformation
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Today marks the beginning of something truly beautiful.
Your body is already starting its gentle sculpting process — a quiet, elegant journey of renewal that develops day by day.
We’re honored to guide you through the weeks ahead, making sure you feel supported, cared for and confident at every stage. This isn’t just aftercare… it’s part of your transformation.​
The First 48 Hours — Setting the Foundation
Your body is already beginning its sculpting process. These small steps make a big difference:
• Hydrate well — 2–3 litres of water; lemon or cucumber if you like.
• Light movement only — gentle walks or stretching.
• Eat fresh and light — avoid heavy or greasy meals.
• No alcohol — save the champagne for later.
• Skip intense workouts — rest is part of renewal.
• Warm shower or sauna — sweating supports detox.
• Comfort first — soft loungewear and relaxation.
Your Transformation Timeline
Days 1-3
The magic begins immediately. You'll likely notice initial improvements in how your clothes fit and how you feel. Keep hydrating beautifully as your body responds to the treatment - embrace these first exciting changes.
First Week
Further improvements continue as your body naturally detoxes and reshapes. You're feeling lighter, more confident, and seeing real changes. This is the ideal time to book your next session to build on these beautiful results.
Weeks 2-5
Your improvements are beautifully noticeable and it's time to maximize your results. This is when you'll have your weekly sessions - building momentum and enhancing your transformation. After week 5, we'll give your body a well-deserved break to fully detox and reset.
Weeks 6 Onwards
Fully refreshed with noticeable changes to celebrate! You can now book sessions once per week. While we offer 6-session packages, you're welcome to have as many treatments as you desire. Simply remember to take a restorative break after every 4 sessions, allowing your body to recover and maximize results.
Nurturing Your Results
Embrace
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Colorful, vibrant meals that nourish from within
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Movement that brings you joy - dance, swim, stretch
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Dry brushing rituals before your morning shower
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8 hours of beauty sleep in luxurious bedding
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Lymphatic massage after day three
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Warm saunas or showers - sweating helps detoxification
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Celebrating each small victory along the way
Pause
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Alcohol - it slows down your beautiful detox process
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Other body treatments - your body is detoxing, let's not overwhelm it
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Excessive salt or processed indulgences
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Skipping your precious water intake
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Rushing the beautiful process unfolding
Your Daily Rituals for Radiance
Morning
Begin with gratitude and a tall glass of water. Gentle stretches. Nourishing breakfast. Set your intention for feeling fabulous.
Afternoon
Stay hydrated with herbal teas. Take walking breaks. Choose foods that energize. Listen to your body's wisdom.
Evening
Wind down with calming rituals. Practice gentle breathing. Prepare for restorative sleep.
Enhance Your Results at Home
At Redefine Body Contouring, your transformation doesn’t end when you leave the salon. To help you maintain beautifully toned, hydrated skin, we proudly recommend Fresh Faced Skin Co. — a curated line of clean, natural skincare designed to enhance elasticity, support collagen, and keep your glow luxuriously refined.
We're Here for You
Questions, something to celebrate, or just need reassurance?
Click the chat button anytime for instant support. We’re here to guide your journey with the care and attention you deserve.
While our treatments are extremely safe, if you experience anything that concerns you — unusual discomfort, unexpected changes, or simply need peace of mind — please reach out immediately. Your wellbeing is our absolute priority.
Thank you for trusting us with your transformation.
The Redefine Team